| Time | Activity | Details |
| 05:00:00 | Sleep | Alarm goes off at this time |
| 05:30:00 | Exercise | Run, Zumba or Exercise Machines |
| 06:00:00 | Exercise | Run, Zumba or Exercise Machines |
| 06:30:00 | Get ready for work | Organise son, including his breakfast |
| 07:00:00 | Get ready for work | Shower |
| 07:30:00 | Get ready for work | Breakfast |
| 08:00:00 | Leave house | School drop off and travel to work |
| 08:30:00 | Arrive work | Staff briefing |
| 09:00:00 | Work | Period 1-2 |
| 09:30:00 | Work | Period 1-2 |
| 10:00:00 | Work | Period 1-2 |
| 10:30:00 | Morning tea | Snack |
| 11:00:00 | Work | Period 3-4 |
| 11:30:00 | Work | Period 3-4 |
| 12:00:00 | Work | Period 3-4 |
| 12:30:00 | Lunch | Midday meal |
| 01:00:00 | Work | Period 5-6 |
| 01:30:00 | Work | Period 5-6 |
| 02:00:00 | Work | Period 5-6 |
| 02:30:00 | Work | Period 5-6 |
| 03:00:00 | Work | Meeting - Staff, Curriculum or Department |
| 03:30:00 | Work | Meeting - Staff, Curriculum or Department |
| 04:00:00 | Work | Meeting - Staff, Curriculum or Department |
| 04:30:00 | Leave work | School pick up and travel home |
| 05:00:00 | Arrive home | Help with son's homework |
| 05:30:00 | Organise dinner | Cook dinner |
| 06:00:00 | Dinner | Dinner meal |
| 06:30:00 | Clean up | Clean up around the house |
| 07:00:00 | Organise lunch | Organise lunch for the next day |
| 07:30:00 | Organise son | Shower, bed |
| 08:00:00 | Relax and unwind | |
| 08:30:00 | Relax and unwind | |
| 09:00:00 | Relax and unwind | |
| 09:30:00 | Bedtime | Hopefully sleep |
| 10:00:00 | Bedtime | |
| 10:30:00 | Sleep | |
| 11:00:00 | Sleep |
