Healthy Living - Weekly Health Mag

Showing posts with label Daily Exercise. Show all posts
Showing posts with label Daily Exercise. Show all posts

Sunday, 2 March 2014

Daily Exercise - During School

Daily Exercise - During School

The following information shows the exercise that I was able to do during the school day.  I was able to join in with a school group who attended the local swimming pool, which enabled me to complete 30 minutes of aqua jogging.



30 minutes of aqua jogging

Daily Exercise - Before School

Daily Exercise - Before School

The following information is an example of one type of exercise that I like to do before school.
The information shows that I am able to complete 30 minutes of exercise if I get up early enough.  This exercise happens to have been on the stationery bike.


Exercise

30 minutes on exercise machines